@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@600;700;800&display=swap');
:root{--brand:#16765f;--ink:#173a34;--muted:#6d817c;--line:#dbe7e2;--bg:#f4f9f7;--white:#fff;--lime:#d8f46b;--purple:#6951b8;--danger:#a84242;--shadow:0 18px 45px rgba(25,72,61,.08)}
*{box-sizing:border-box}html{font-size:16px}body{margin:0;font-family:'DM Sans',sans-serif;color:var(--ink);background:var(--bg)}button,input,select,textarea{font:inherit}a{color:inherit;text-decoration:none}h1,h2,h3,strong{font-family:'Manrope',sans-serif}h1{font-size:clamp(1.75rem,3vw,2.6rem);margin:.2rem 0}h2{margin:.15rem 0 .45rem}h3{margin:.2rem 0}p{color:var(--muted);line-height:1.55;margin:.35rem 0 1rem}small{color:var(--muted)}
.filter-bar{background:#fff;border:1px solid var(--line);border-radius:15px;padding:14px;margin-bottom:18px}.filter-bar label{display:flex;align-items:center;gap:12px;font-weight:700}.filter-bar select{max-width:340px}.mini-link,.mini-danger{font-size:.78rem;font-weight:800;border:0;background:none;color:var(--brand);padding:7px 0;cursor:pointer}.mini-danger{color:var(--danger)}.row-editor{margin-top:12px}.row-editor summary{cursor:pointer;color:var(--brand);font-weight:800}.row-editor form{margin-top:12px}
@media(max-width:900px){.app-body{grid-template-columns:1fr}.sidebar{position:fixed;z-index:50;left:-280px;width:255px;transition:.25s}.sidebar.open{left:0}.menu-toggle{display:block;border:0;background:#edf5f2;border-radius:10px;padding:9px}.topbar{padding:0 18px}.content{width:min(100% - 28px,760px);padding-top:24px}.two-col,.two-col.wide-main{grid-template-columns:1fr}.sticky{position:static}.metric-grid{grid-template-columns:1fr}.footer{padding:20px;flex-direction:column;gap:5px}.page-head{align-items:flex-start}.student-hero{align-items:flex-start;flex-wrap:wrap}.hero-stats{width:100%;justify-content:space-around}.card-grid{grid-template-columns:1fr}.exercise-grid>article{grid-template-columns:90px 1fr}.exercise-grid img,.exercise-placeholder{width:90px;height:90px}.workout-session article{grid-template-columns:38px 1fr}.workout-session img{grid-column:2;width:100%;height:180px}.finish-box{grid-template-columns:1fr}.inline-create{position:static}.popover{position:fixed;inset:80px 14px auto;width:auto;max-height:75vh;overflow:auto}.welcome{align-items:flex-start;flex-direction:column;gap:18px}}
@media(max-width:520px){.topbar>div:first-of-type{display:none}.content{width:calc(100% - 22px)}.panel,.student-hero,.editor-head,.session-hero,.finish-box{padding:19px;border-radius:17px}.fields-2{grid-template-columns:1fr}.page-head{margin-bottom:17px}.page-user{display:none!important}.timeline>div{grid-template-columns:1fr 1fr}.timeline small{grid-column:1/-1}.meal-list article{grid-template-columns:60px 1fr}.auth-card{padding:26px}.exercise-grid>article{grid-template-columns:1fr}.exercise-grid img,.exercise-placeholder{width:100%;height:180px}}
.guest-body{grid-template-rows:auto 1fr auto;place-items:stretch;padding:0}.guest-top{padding:20px 4vw}.guest-top .brand{width:max-content;padding:0;color:#fff}.guest-top .brand small{color:#bcd4cd}.guest-shell{width:min(460px,calc(100% - 30px));margin:auto}.guest-footer{color:#c8ddd7;text-align:center;padding:22px;font-size:.84rem}
.software-entry{width:min(1180px,92vw);margin:auto;display:grid;grid-template-columns:1.2fr .8fr;gap:70px;align-items:center;color:#fff}.entry-copy h1{font-size:clamp(2.5rem,5vw,4.8rem);line-height:1.03;max-width:780px}.entry-copy>p:not(.eyebrow){font-size:1.15rem;max-width:690px;color:#cce0d9}.entry-copy .eyebrow{color:var(--lime)}.entry-card{background:#fff;color:var(--ink);border-radius:28px;padding:34px;box-shadow:0 35px 90px rgba(0,0,0,.25)}.entry-card>span{display:grid;place-items:center;width:50px;height:50px;border-radius:15px;background:var(--lime);font-size:1.4rem}.entry-card>small{display:block;margin-top:24px;font-weight:800;letter-spacing:.12em}.entry-card ul{padding-left:20px;display:grid;gap:10px;color:var(--muted)}.entry-features{width:min(1180px,92vw);margin:30px auto 50px;display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.entry-features article{background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.16);border-radius:18px;padding:20px;color:#fff}.entry-features p{color:#cce0d9;margin-bottom:0}.student-home-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin-bottom:20px}.home-plan{background:#fff;border:1px solid var(--line);border-radius:22px;padding:26px;box-shadow:var(--shadow);display:flex;flex-direction:column;align-items:flex-start}.home-plan>span{display:grid;place-items:center;width:46px;height:46px;border-radius:13px;font-size:1.25rem}.home-plan.food>span{background:#fff0e6;color:#c96d42}.home-plan.workout>span{background:#eee9ff;color:#6951b8}.home-plan .button{margin-top:auto;width:100%}.weight-strip{background:#fff;border:1px solid var(--line);border-radius:20px;padding:22px 26px;display:flex;align-items:center;gap:28px;box-shadow:var(--shadow)}.weight-strip>div{display:flex;flex-direction:column}.weight-strip>div strong{font-size:1.35rem}.weight-strip>.weight-result{margin-left:auto;color:var(--brand)}.floating-contact{position:fixed;right:24px;bottom:24px;background:#0b3b31;color:#fff;border-radius:100px;padding:14px 20px;font-weight:800;box-shadow:var(--shadow);z-index:15}.catalog-search{display:block;max-width:560px;margin:18px 0}.catalog-search input{margin-top:7px}.global-catalog{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;max-height:520px;overflow:auto}.global-catalog article{display:flex;align-items:center;gap:14px;justify-content:space-between;border:1px solid var(--line);border-radius:15px;padding:16px}.global-catalog article>div{min-width:0}.global-catalog b{display:block;margin:.3rem 0}.global-catalog p{font-size:.86rem;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin:0}.global-catalog form{flex:none}
@media(max-width:900px){.software-entry{grid-template-columns:1fr;padding:40px 0;gap:28px}.entry-features{grid-template-columns:1fr}.student-home-grid,.global-catalog{grid-template-columns:1fr}.weight-strip{flex-wrap:wrap}.weight-strip>.weight-result{margin-left:0}.floating-contact{right:12px;bottom:12px}}
.professional-list article>div{flex:1}.plan-inline{display:grid;grid-template-columns:1.2fr .9fr auto;gap:8px;margin-top:10px}.plan-inline select,.plan-inline button{padding:9px 10px;font-size:.8rem}.plan-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:18px 0}.plan-cards article{border:1px solid var(--line);border-radius:16px;padding:20px;display:flex;flex-direction:column;gap:7px}.plan-cards strong{font-size:1.4rem;color:var(--brand)}
@media(max-width:700px){.plan-inline,.plan-cards{grid-template-columns:1fr}.professional-list article{align-items:flex-start;flex-wrap:wrap}.professional-list article>.status{margin-left:58px}}

/* Página pública */
.guest-body:has(.landing-page){display:block;background:#f4f8f6;color:var(--ink);padding:0}.guest-body:has(.landing-page) .guest-top{height:78px;padding:0 max(4vw,calc((100vw - 1240px)/2));display:flex;align-items:center;justify-content:space-between;background:rgba(255,255,255,.96);border-bottom:1px solid #dce8e3;position:sticky;top:0;z-index:30}.guest-body:has(.landing-page) .guest-top .brand{color:var(--ink)}.guest-body:has(.landing-page) .guest-top .brand small{color:var(--muted)}.guest-login{display:inline-flex;padding:11px 22px;border-radius:11px;background:#e8f3ef;color:#116b57;font-weight:800}.guest-body:has(.landing-page) .guest-shell{width:100%;max-width:none;margin:0}.landing-page{width:100%;overflow:hidden}.software-entry{width:min(1240px,calc(100% - 48px));min-height:650px;margin:auto;padding:68px 0 56px;grid-template-columns:1.05fr .95fr;gap:76px;color:var(--ink)}.entry-copy{align-self:center}.entry-badge{display:inline-flex;padding:8px 12px;border-radius:100px;background:#e3f2ed;color:#116b57;font-size:.72rem;letter-spacing:.12em;font-weight:800}.entry-copy h1{color:#0b382f;font-size:clamp(2.8rem,5vw,4.7rem);letter-spacing:-.055em;line-height:1.02;margin:24px 0}.entry-copy>p:not(.eyebrow){color:#607970;font-size:1.1rem;line-height:1.75;max-width:680px}.entry-actions{display:flex;gap:12px;margin:30px 0 25px;flex-wrap:wrap}.entry-primary,.entry-secondary{min-height:52px;padding:0 22px;border-radius:12px;display:inline-flex;gap:24px;align-items:center;justify-content:center;font-weight:800}.entry-primary{background:#137a62;color:#fff;box-shadow:0 14px 30px rgba(19,122,98,.22)}.entry-secondary{background:#fff;color:#0e5d4c;border:1px solid #d2e1dc}.entry-trust{display:flex;gap:18px;flex-wrap:wrap;color:#688078;font-size:.8rem;font-weight:700}.entry-showcase{align-self:center;background:#fff;border:1px solid #d9e6e1;border-radius:27px;padding:25px;box-shadow:0 30px 70px rgba(17,77,63,.15);position:relative}.entry-showcase:before{content:'';position:absolute;inset:-18px 45px auto;height:70px;background:#d9f262;border-radius:24px;z-index:-1;opacity:.65}.showcase-top{display:flex;align-items:center;gap:13px;padding-bottom:20px;border-bottom:1px solid #e2ebe7}.showcase-top>div{display:flex;flex-direction:column;flex:1}.showcase-top small,.showcase-welcome small,.showcase-grid small,.showcase-progress small{color:#789087;font-size:.67rem;font-weight:700;letter-spacing:.05em}.showcase-avatar{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:#d9f262;color:#284f3e;font-weight:900}.showcase-status{padding:6px 10px;border-radius:100px;background:#e5f5ed;color:#16765f;font-size:.7rem;font-weight:800}.showcase-welcome{margin:20px 0;padding:24px;border-radius:18px;background:linear-gradient(125deg,#0d4a3d,#23836b);color:#fff;display:grid;grid-template-columns:1fr auto;align-items:end}.showcase-welcome small{grid-column:1/-1;color:#b8d8cf}.showcase-welcome strong{font-size:2rem}.showcase-welcome span{font-size:.76rem;color:#cfe2dc}.showcase-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px}.showcase-grid article{border:1px solid #e0eae6;border-radius:15px;padding:16px;display:grid;gap:6px}.showcase-grid article>span{color:#735fca}.showcase-progress{margin-top:12px;border-radius:15px;padding:16px;background:#f5f8f7;display:grid;grid-template-columns:auto 1fr auto;gap:15px;align-items:center}.showcase-progress span{display:flex;flex-direction:column}.showcase-progress i{height:7px;background:#dfe9e5;border-radius:20px;overflow:hidden}.showcase-progress em{display:block;width:58%;height:100%;background:#d9f262}.entry-features{width:min(1240px,calc(100% - 48px));margin:0 auto 75px;grid-template-columns:repeat(3,1fr);gap:16px}.entry-features article{background:#fff;border:1px solid #dce7e3;color:var(--ink);padding:26px;border-radius:19px;box-shadow:0 10px 30px rgba(17,77,63,.06)}.entry-features article>span{display:block;color:#139071;font-size:.74rem;font-weight:900;margin-bottom:22px}.entry-features article>b{font-size:1.05rem;color:#153d34}.entry-features p{color:#6e837c;line-height:1.6}.entry-plans{background:#0b493c;color:#fff;padding:70px max(4vw,calc((100vw - 1240px)/2));display:grid;grid-template-columns:.7fr 1.3fr;gap:65px;align-items:center}.entry-plans>div:first-child>span{color:#d9f262;font-size:.72rem;font-weight:800;letter-spacing:.12em}.entry-plans h2{font-size:2.1rem;color:#fff;line-height:1.2}.entry-plan-list{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.entry-plan-list article{background:#fff;color:#153d34;padding:23px;border-radius:17px;display:flex;flex-direction:column}.entry-plan-list article.featured{background:#d9f262;transform:translateY(-8px)}.entry-plan-list small{font-weight:900;font-size:.67rem;min-height:30px}.entry-plan-list b{font-size:1.45rem}.entry-plan-list span{font-size:.75rem;color:#6f817b}.entry-plan-list p{font-weight:800;margin-bottom:0}.guest-body:has(.landing-page) .guest-footer{background:#073d33;color:#b9d0c8}
@media(max-width:900px){.software-entry{grid-template-columns:1fr;min-height:0;padding:48px 0;gap:45px}.entry-plans{grid-template-columns:1fr}.entry-plan-list{grid-template-columns:1fr}.entry-plan-list article.featured{transform:none}.entry-features{grid-template-columns:1fr}.guest-body:has(.landing-page) .guest-top{padding:0 22px}}
@media(max-width:520px){.software-entry,.entry-features{width:calc(100% - 28px)}.software-entry{padding-top:35px}.entry-copy h1{font-size:2.55rem}.entry-actions>a{width:100%}.entry-trust{display:grid}.entry-showcase{padding:17px}.entry-plans{padding:50px 18px}.guest-login{padding:9px 15px}.guest-top .brand small{display:none}}

/* Catálogo em caixas */
.admin-boundary{margin-bottom:16px}.catalog-panel{padding:32px}.catalog-tools{display:grid;grid-template-columns:1fr 280px;gap:12px;margin:22px 0}.catalog-tools label{position:relative}.catalog-tools label span{position:absolute;left:16px;top:12px;font-size:1.25rem;color:var(--muted)}.catalog-tools label input{padding-left:45px;height:50px}.catalog-tools select{height:50px}.catalog-select-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;max-height:720px;overflow:auto;padding:2px 5px 8px 2px}.catalog-select-grid>article{border:1px solid #d9e6e1;border-radius:19px;background:#fff;overflow:hidden;display:flex;flex-direction:column;transition:.18s;min-height:390px}.catalog-select-grid>article:hover{transform:translateY(-3px);border-color:#8dc7b7;box-shadow:0 14px 34px rgba(16,78,63,.11)}.catalog-thumb{height:130px;background:linear-gradient(140deg,#e9f7f2,#f7faf9);position:relative;display:flex;align-items:center;justify-content:center;gap:35px;overflow:hidden}.catalog-thumb:after{content:'→';color:#5b8b7e;font-size:1.35rem;position:absolute;left:50%;transform:translateX(-50%)}.catalog-thumb small{position:absolute;left:13px;bottom:11px;background:#fff;color:#176d57;border-radius:100px;padding:5px 9px;font-size:.66rem;font-weight:800;box-shadow:0 4px 12px rgba(0,0,0,.08)}.figure{display:flex;flex-direction:column;align-items:center;color:#16765f;font-size:1.55rem;line-height:.7}.figure i{width:5px;height:40px;background:#16765f;border-radius:8px;display:block;position:relative}.figure i:after,.figure i:before{content:'';position:absolute;width:27px;height:5px;background:#16765f;border-radius:8px;left:50%;transform:translateX(-50%)}.figure i:before{top:12px}.figure i:after{bottom:0;transform:translateX(-50%) rotate(35deg)}.figure.active{transform:rotate(-9deg);color:#745dc8}.figure.active i,.figure.active i:after,.figure.active i:before{background:#745dc8}.catalog-card-body{padding:18px;display:flex;flex-direction:column;flex:1}.catalog-card-body>small{color:#7b9189;font-size:.72rem}.catalog-card-body h3{font-size:1.05rem;margin:7px 0;color:#163f35}.catalog-card-body>p{font-size:.83rem;line-height:1.5;color:#6b8179;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.catalog-card-body details{margin:4px 0 14px}.catalog-card-body summary{cursor:pointer;color:#16765f;font-size:.78rem;font-weight:800}.catalog-card-body form{margin-top:auto}.catalog-card-body form button{width:100%}.mini-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:5px;margin-top:9px}.mini-steps span{display:flex;flex-direction:column;align-items:center;padding:7px 3px;background:#f0f6f3;border-radius:8px;font-size:.62rem}.mini-steps b{display:grid;place-items:center;width:19px;height:19px;border-radius:50%;background:#16765f;color:#fff;margin-bottom:3px}.my-exercise-list{display:grid;gap:13px}.my-exercise-list>article{display:grid;grid-template-columns:130px 1fr;gap:17px;border:1px solid var(--line);border-radius:17px;padding:13px}.my-exercise-list img,.exercise-motion{width:130px;height:125px;border-radius:13px;object-fit:cover}.exercise-motion{background:linear-gradient(145deg,#e5f4ef,#f4f8f6);display:flex;flex-direction:column;align-items:center;justify-content:center;color:#16765f}.exercise-motion span{font-size:1.7rem;line-height:.7}.exercise-motion i{display:block;width:6px;height:44px;background:#16765f;border-radius:10px}.exercise-motion small{margin-top:7px;color:#779087}.my-exercise-list h3{margin:5px 0}.my-exercise-list p{color:var(--muted);font-size:.88rem}.exercise-editor>p{color:var(--muted)}

/* Demonstração orientada para o aluno */
.guided-workout{display:grid;gap:18px}.guided-exercise{background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;display:grid;grid-template-columns:minmax(300px,.8fr) 1.2fr;box-shadow:var(--shadow)}.exercise-media{background:#f1f7f4;min-height:310px;display:grid;place-items:center;padding:20px}.exercise-media>img{width:100%;height:100%;max-height:340px;object-fit:cover;border-radius:15px}.movement-demo{width:100%;display:grid;grid-template-columns:1fr auto 1.15fr auto 1fr;gap:8px;align-items:center}.movement-demo>div{height:145px;border-radius:14px;background:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:13px;color:#557169}.movement-demo>div.main{background:#745dc8;color:#fff;transform:translateY(-8px)}.movement-demo span{font-size:2.5rem}.movement-demo b{font-size:.72rem}.movement-demo>i{font-style:normal;color:#799187}.exercise-info{padding:30px}.step-label{font-size:.7rem;letter-spacing:.1em;color:#6d857d;font-weight:800}.exercise-info h2{margin:7px 0 20px}.exercise-prescription{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.exercise-prescription>span{display:flex;flex-direction:column;padding:12px;background:#f3f7f5;border-radius:11px}.exercise-prescription small{color:#789087;font-size:.65rem}.execution-tip{margin-top:18px;border-left:4px solid #d9f262;background:#f7faf8;padding:15px 17px;border-radius:0 12px 12px 0}.execution-tip p{color:#60776f;line-height:1.55;margin:6px 0}.video-button{display:inline-flex;margin-top:13px;padding:11px 15px;border-radius:10px;background:#ece8ff;color:#644eb2;font-weight:800;font-size:.82rem}
@media(max-width:1000px){.catalog-select-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.guided-exercise{grid-template-columns:1fr}.exercise-media{min-height:250px}}
@media(max-width:650px){.catalog-tools,.catalog-select-grid{grid-template-columns:1fr}.catalog-select-grid{max-height:none}.catalog-panel{padding:19px}.my-exercise-list>article{grid-template-columns:85px 1fr}.my-exercise-list img,.exercise-motion{width:85px;height:90px}.movement-demo{grid-template-columns:1fr 1fr 1fr}.movement-demo>i{display:none}.movement-demo>div{height:120px}.exercise-info{padding:20px}.exercise-prescription{grid-template-columns:1fr 1fr}}

/* Cabeçalho, rodapé e páginas legais */
.guest-top{min-height:78px;padding:0 max(4vw,calc((100vw - 1240px)/2));display:flex;align-items:center;justify-content:space-between;gap:25px}.guest-top>.brand{flex:none}.guest-nav{display:flex;align-items:center;justify-content:flex-end;gap:22px;margin-left:auto}.guest-nav>a:not(.guest-login){color:#d4e5df;font-weight:700;font-size:.88rem}.guest-login{flex:none}.guest-footer{display:flex;align-items:center;justify-content:center;gap:28px;flex-wrap:wrap}.guest-footer nav,.footer nav{display:flex;gap:17px;flex-wrap:wrap}.guest-footer a{color:#d5e6e0}.footer a{color:var(--muted)}.legal-page{width:min(900px,calc(100% - 30px));margin:45px auto 70px;background:#fff;color:var(--ink);border-radius:24px;padding:clamp(25px,5vw,55px);box-shadow:0 28px 70px rgba(0,0,0,.18)}.legal-page h1{font-size:clamp(2rem,4vw,3rem);color:#123e34}.legal-page h2{font-size:1.15rem;margin-top:28px;color:#174d40}.legal-page p{color:#60776f;line-height:1.75}.legal-page .legal-updated{font-size:.8rem;color:#879a94}.legal-page .eyebrow{color:var(--brand)}.guest-body:has(.legal-page) .guest-shell{width:100%;max-width:none}.cookie-banner[hidden]{display:none!important}.cookie-banner{position:fixed;left:50%;bottom:20px;transform:translateX(-50%);z-index:100;width:min(930px,calc(100% - 28px));background:#fff;border:1px solid #d5e3de;border-radius:18px;padding:19px 21px;box-shadow:0 20px 60px rgba(6,43,34,.28);display:flex;align-items:center;gap:24px}.cookie-banner>div:first-child{flex:1}.cookie-banner strong{color:#153f35}.cookie-banner p{margin:4px 0;color:#657b74;font-size:.84rem;line-height:1.5}.cookie-banner a{color:var(--brand);font-size:.78rem;font-weight:800}.cookie-actions{display:flex;gap:8px;flex:none}.cookie-actions button{border:0;border-radius:10px;padding:11px 14px;font-weight:800;cursor:pointer}.cookie-actions button:not(.primary){background:#edf4f1;color:#345e53}

/* White label aplicado em toda a área autenticada */
.sidebar{background:linear-gradient(180deg,var(--brand-dark),color-mix(in srgb,var(--brand-dark) 82%,#000))}.sidebar nav a:hover,.sidebar nav a.active{background:color-mix(in srgb,var(--brand) 32%,rgba(255,255,255,.12))}.welcome{background:linear-gradient(125deg,var(--brand-dark),var(--brand))}.brand-preview{background:linear-gradient(145deg,var(--brand),var(--brand-dark))}.floating-contact{background:var(--brand-dark)}.metric>span:first-child,.secondary,.ghost{background:var(--brand-soft)}.exercise-motion,.catalog-thumb{background:linear-gradient(145deg,var(--brand-soft),#f8faf9)}.figure,.exercise-motion{color:var(--brand)}.figure i,.figure i:after,.figure i:before,.exercise-motion i{background:var(--brand)}.catalog-select-grid>article:hover{border-color:color-mix(in srgb,var(--brand) 48%,#d9e6e1);box-shadow:0 14px 34px color-mix(in srgb,var(--brand) 15%,transparent)}.showcase-avatar{background:color-mix(in srgb,var(--brand) 20%,#d9f262)}.stack input[type="color"]{height:58px;padding:6px;cursor:pointer;background:#fff}.stack input[type="color"]::-webkit-color-swatch-wrapper{padding:0}.stack input[type="color"]::-webkit-color-swatch{border:0;border-radius:8px}
@media(max-width:700px){.guest-top{padding:0 18px}.guest-nav>a:not(.guest-login){display:none}.guest-footer{flex-direction:column;gap:10px}.guest-footer nav{justify-content:center}.cookie-banner{align-items:stretch;flex-direction:column;gap:13px}.cookie-actions{display:grid;grid-template-columns:1fr 1fr}.cookie-actions button{width:100%}}

/* Checklist e tempo individual dos exercícios */
.exercise-progress{height:9px;background:#dfe9e5;border-radius:100px;overflow:hidden;margin:-11px 8px 22px}.exercise-progress i{height:100%;display:block;background:var(--brand);border-radius:100px;transition:.3s}.check-workout{display:grid;gap:14px}.exercise-check-card{background:#fff;border:1px solid var(--line);border-radius:19px;overflow:hidden;box-shadow:0 9px 25px rgba(13,65,53,.06);transition:.2s}.exercise-check-card[open]{border-color:color-mix(in srgb,var(--brand) 45%,var(--line));box-shadow:0 15px 35px color-mix(in srgb,var(--brand) 12%,transparent)}.exercise-check-card.done{border-color:#a7dac8;background:#fbfffd}.exercise-check-card>summary{list-style:none;display:grid;grid-template-columns:52px 1fr auto auto;gap:15px;align-items:center;padding:19px 21px;cursor:pointer}.exercise-check-card>summary::-webkit-details-marker{display:none}.exercise-order{display:grid;place-items:center;width:45px;height:45px;border-radius:13px;background:var(--brand-soft);color:var(--brand);font-weight:900}.exercise-check-card summary small{color:#728981;font-size:.68rem;text-transform:uppercase;letter-spacing:.08em}.exercise-check-card summary h3{margin:3px 0}.exercise-check-card summary p{margin:0;color:var(--muted);font-size:.82rem}.open-hint{color:var(--brand);font-size:.75rem;font-weight:800}.done-check{display:flex;align-items:center;gap:7px;padding:9px 12px;border-radius:11px;background:#eef5f2;cursor:pointer;color:#49675e;font-size:.76rem}.done-check input{position:absolute;opacity:0;pointer-events:none}.done-check span{display:grid;place-items:center;width:24px;height:24px;border:2px solid #a9beb7;border-radius:50%;color:transparent}.done-check input:checked+span{background:var(--brand);border-color:var(--brand);color:#fff}.done-check input:checked~b{color:var(--brand)}.exercise-check-content{border-top:1px solid var(--line);display:grid;grid-template-columns:minmax(280px,.75fr) 1.25fr}.exercise-check-content .exercise-media{min-height:270px}.exercise-check-content .exercise-info{padding:25px}.exercise-times{display:flex;gap:24px;margin-top:17px;padding-top:14px;border-top:1px dashed #d4e2dd;color:#6e857d;font-size:.78rem}.exercise-times b{color:var(--brand)}
@media(max-width:800px){.exercise-check-card>summary{grid-template-columns:42px 1fr auto}.open-hint{grid-column:2}.done-check b{display:none}.exercise-check-content{grid-template-columns:1fr}.exercise-check-content .exercise-media{min-height:220px}}
@media(max-width:480px){.exercise-check-card>summary{padding:15px 13px;gap:10px}.exercise-check-card summary p{display:none}.exercise-order{width:39px;height:39px}.exercise-times{flex-direction:column;gap:5px}}

/* Catálogo principal e atendimento ao aluno */
.catalog-main-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:18px}.catalog-main-head h2{font-size:2rem;margin:6px 0}.catalog-main-head p{color:var(--muted)}.library-drawer{position:relative;flex:none}.library-drawer>summary{list-style:none}.library-drawer>summary::-webkit-details-marker{display:none}.library-popover{position:fixed;z-index:60;inset:85px 4vw 30px max(280px,4vw);background:#fff;border:1px solid var(--line);border-radius:22px;padding:27px;box-shadow:0 25px 80px rgba(6,45,35,.25);overflow:auto}.library-popover:before{content:'';position:fixed;inset:0;background:rgba(4,31,25,.35);z-index:-1}.library-popover .catalog-select-grid{max-height:none}.library-popover .catalog-tools{grid-template-columns:1fr 260px auto}.my-catalog-search{display:flex;gap:9px;padding:15px;background:#fff;border:1px solid var(--line);border-radius:16px;margin-bottom:18px}.my-catalog-search label{position:relative;flex:1}.my-catalog-search label span{position:absolute;left:15px;top:12px}.my-catalog-search input{padding-left:43px}.session-brand{display:flex;align-items:center;gap:11px;margin-bottom:12px;width:max-content}.session-brand img,.session-brand>span{width:46px;height:46px;object-fit:contain;border-radius:12px;background:#fff;border:1px solid var(--line);padding:5px}.session-brand>span{display:grid;place-items:center;background:var(--brand-soft);color:var(--brand);font-size:1.3rem}.session-brand>div{display:flex;flex-direction:column}.session-brand small{color:var(--muted)}.help-float{position:fixed;right:22px;bottom:24px;z-index:45;background:var(--brand-dark);color:#fff;border-radius:18px;padding:13px 18px;box-shadow:0 15px 40px rgba(3,35,27,.3);display:grid;grid-template-columns:31px auto;column-gap:8px;min-width:215px}.help-float>span,.help-message>summary>span{grid-row:1/3;display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--brand);color:#fff}.help-float b{font-size:.86rem}.help-float small{color:#c8ddd6;font-size:.68rem}.help-message{padding:0}.help-message>summary{list-style:none;cursor:pointer;padding:13px 18px;display:grid;grid-template-columns:31px auto;column-gap:8px}.help-message>summary::-webkit-details-marker{display:none}.help-message>form{position:absolute;right:0;bottom:68px;width:330px;background:#fff;color:var(--ink);border:1px solid var(--line);border-radius:16px;padding:17px;box-shadow:0 18px 50px rgba(3,35,27,.25)}.help-message label{display:grid;gap:7px;font-weight:800}.help-message textarea{min-height:110px}.help-message button{width:100%;margin-top:9px}.student-messages{display:grid;gap:10px}.student-messages article{display:flex;gap:13px;padding:14px;background:#f5f9f7;border-radius:14px}.student-messages article>div{flex:1}.student-messages p{margin:5px 0;color:#536f66}.student-messages small{color:#84978f}
@media(max-width:900px){.library-popover{inset:72px 14px 14px}.library-popover .catalog-tools{grid-template-columns:1fr}.catalog-main-head{align-items:flex-start;flex-direction:column}.catalog-main-head .library-drawer,.catalog-main-head summary{width:100%}.my-catalog-search{flex-wrap:wrap}.my-catalog-search label{flex-basis:100%}.help-float{right:12px;bottom:12px}}

/* Treino com iniciar, pausar, continuar e finalizar */
.official-logo{width:44px;height:44px;object-fit:contain;border-radius:11px;background:#fff;padding:5px}.guest-top .official-logo{box-shadow:0 6px 18px rgba(8,55,44,.12)}.session-clock{display:grid;justify-items:center;gap:10px}.pause-workout{border:1px solid rgba(255,255,255,.38);background:rgba(255,255,255,.16);color:#fff;border-radius:11px;padding:10px 18px;min-width:128px;font-weight:900;cursor:pointer}.pause-workout:hover{background:#fff;color:var(--brand-dark)}.pause-workout:disabled{opacity:.55;cursor:wait}.session-hero.is-paused{background:linear-gradient(125deg,#594c35,#89724a)}.session-hero.is-paused .timer{animation:pulsePause 1.5s infinite}@keyframes pulsePause{50%{opacity:.58}}.exercise-check-card[open] .open-hint{font-size:0}.exercise-check-card[open] .open-hint:after{content:'Fechar execução ⌃';font-size:.75rem}.exercise-check-content{background:linear-gradient(135deg,#f7fbf9,#fff)}.exercise-check-content .movement-demo>div{box-shadow:0 8px 22px rgba(15,68,55,.08)}.exercise-check-content .exercise-info{align-self:center}.help-destination{margin:0 0 12px;padding:10px;border-radius:10px;background:var(--brand-soft);color:var(--brand-dark);font-size:.78rem;line-height:1.4}.message-center{border-left:5px solid var(--brand)}.student-messages article{align-items:center}.student-messages article>a{margin-left:auto;white-space:nowrap}
.movement-demo .movement-number{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:var(--brand-soft);color:var(--brand);font-size:1.15rem;font-weight:900;border:1px solid color-mix(in srgb,var(--brand) 24%,#fff)}.movement-demo>div.main .movement-number{background:#fff;color:#745dc8}.movement-demo>div small{max-width:110px;text-align:center;font-size:.62rem;line-height:1.35;color:#789087}.movement-demo>div.main small{color:#eee9ff}
.session-hero.is-waiting{background:linear-gradient(125deg,var(--brand-dark),color-mix(in srgb,var(--brand) 64%,#173d34))}.session-hero.is-waiting .timer{opacity:.78}.finish-box button:disabled{opacity:.45;cursor:not-allowed}
@media(max-width:650px){.session-hero{align-items:flex-start}.session-clock{width:100%;grid-template-columns:1fr 1fr;align-items:center}.pause-workout{width:100%}.student-messages article{align-items:flex-start;flex-wrap:wrap}.student-messages article>a{margin-left:55px}.session-brand img{width:46px;height:46px}}

/* Evolução do aluno */
.progress-head{display:flex;align-items:flex-end;justify-content:space-between;gap:22px;margin-bottom:24px}.progress-head h1{font-size:clamp(2rem,4vw,3rem);margin:6px 0}.progress-head p{color:var(--muted)}.progress-add{position:relative}.progress-add>summary{list-style:none}.progress-add>summary::-webkit-details-marker{display:none}.progress-popover{position:absolute;right:0;top:58px;z-index:30;width:min(620px,calc(100vw - 40px));max-height:calc(100vh - 110px);overflow:auto;background:#fff;border:1px solid var(--line);border-radius:20px;padding:24px;box-shadow:0 24px 70px rgba(5,45,35,.25)}.photo-inputs{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.photo-inputs label{font-size:.76rem}.progress-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:22px}.progress-metrics article{display:flex;align-items:center;gap:16px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px;box-shadow:0 10px 28px rgba(12,65,52,.06)}.progress-metrics article>span{display:grid;place-items:center;width:48px;height:48px;border-radius:13px;background:var(--brand-soft);color:var(--brand);font-size:1.35rem}.progress-metrics article>div{display:flex;flex-direction:column}.progress-metrics small{color:var(--muted)}.progress-metrics strong{font-size:1.65rem;margin:3px 0}.progress-metrics em{font-style:normal;color:var(--brand);font-size:.75rem}.progress-photos{margin-bottom:22px}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.photo-grid>.empty{grid-column:1/-1}.photo-grid figure{margin:0;position:relative;min-height:225px;border-radius:16px;overflow:hidden;background:#edf4f1}.photo-grid img{width:100%;height:245px;object-fit:cover;display:block}.photo-grid figcaption{position:absolute;left:0;right:0;bottom:0;padding:28px 15px 14px;background:linear-gradient(transparent,rgba(4,34,27,.78));color:#fff;display:flex;justify-content:space-between;align-items:end}.photo-grid figcaption small{color:#dbe9e4}.progress-history>p{color:var(--muted)}.measure-table article{display:grid;grid-template-columns:1.1fr repeat(3,1fr);gap:14px;padding:16px 4px;border-top:1px solid var(--line);align-items:center}.measure-table span{display:flex;gap:8px}.measure-table small{color:var(--muted)}
@media(max-width:800px){.progress-metrics{grid-template-columns:1fr}.photo-grid{grid-template-columns:1fr 1fr}.measure-table article{grid-template-columns:1fr 1fr}.progress-head{align-items:flex-start;flex-direction:column}.progress-add,.progress-add>summary{width:100%}.progress-popover{position:fixed;top:72px;left:14px;right:14px;width:auto}.photo-inputs{grid-template-columns:1fr}}
@media(max-width:520px){.photo-grid{grid-template-columns:1fr}.measure-table article{grid-template-columns:1fr}.measure-table span{justify-content:space-between}}

/* Anamnese do aluno */
.anamnesis-intro{display:flex;justify-content:space-between;align-items:center;gap:25px;padding:28px 32px;margin-bottom:18px;border-radius:22px;background:linear-gradient(125deg,var(--brand-dark),var(--brand));color:#fff;box-shadow:var(--shadow)}.anamnesis-intro h2{font-size:2rem;margin:5px 0;color:#fff}.anamnesis-intro p{color:#d7e9e3;max-width:760px;line-height:1.55}.anamnesis-intro>span{display:flex;flex-direction:column;min-width:180px;padding:15px;border:1px solid rgba(255,255,255,.25);border-radius:14px;background:rgba(255,255,255,.1)}.anamnesis-intro>span small{color:#d7e9e3;margin-top:3px}.anamnesis-form{display:grid;gap:18px;max-width:980px;margin-inline:auto}.anamnesis-form textarea{min-height:100px}.form-section{display:flex;gap:14px;align-items:center;border-top:1px solid var(--line);padding-top:22px;margin-top:5px}.form-section:first-of-type{border-top:0;padding-top:0}.form-section h3{margin:0}.form-section p{margin:3px 0;color:var(--muted)}.section-number{display:grid;place-items:center;width:44px;height:44px;border-radius:13px;background:var(--brand-soft);color:var(--brand);font-weight:900}.anamnesis-form fieldset{border:1px solid var(--line);border-radius:15px;padding:16px;margin:0}.anamnesis-form legend{font-weight:800;padding:0 7px}.choice-row{display:flex;gap:9px;margin:7px 0 13px}.choice-row label{cursor:pointer}.choice-row input{position:absolute;opacity:0}.choice-row span{display:block;min-width:90px;text-align:center;padding:11px 17px;border:1px solid var(--line);border-radius:11px;background:#fff}.choice-row input:checked+span{background:var(--brand);border-color:var(--brand);color:#fff;font-weight:800}.anamnesis-consent{display:flex;gap:11px;align-items:flex-start;padding:15px;border-radius:13px;background:var(--brand-soft)}.anamnesis-consent p{margin:0;color:var(--brand-dark);font-size:.82rem;line-height:1.5}.anamnesis-submit{min-height:54px}.anamnesis-summary{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.anamnesis-summary article{padding:18px;border:1px solid var(--line);border-radius:15px;background:#f9fbfa}.anamnesis-summary article small{color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.06em}.anamnesis-summary article p{line-height:1.55;margin-bottom:0}.anamnesis-summary .objective{grid-column:1/-1;background:var(--brand-soft);border-color:color-mix(in srgb,var(--brand) 25%,var(--line))}.professional-anamnesis>.panel-head{margin-bottom:18px}
@media(max-width:700px){.anamnesis-intro{align-items:flex-start;flex-direction:column;padding:22px}.anamnesis-intro>span{width:100%}.anamnesis-summary{grid-template-columns:1fr}.anamnesis-summary .objective{grid-column:auto}.choice-row{display:grid;grid-template-columns:1fr 1fr}.choice-row span{min-width:0}}

/* Cabeçalho público com contraste reforçado. */
.guest-body:has(.landing-page) .guest-top{background:#073d33;border-bottom-color:rgba(255,255,255,.12);box-shadow:0 10px 28px rgba(5,45,37,.18)}
.guest-body:has(.landing-page) .guest-top .brand{color:#fff}
.guest-body:has(.landing-page) .guest-top .brand small{color:#bcd5cd}
.guest-body:has(.landing-page) .guest-nav>a:not(.guest-login){color:#d7e8e2}
.guest-body:has(.landing-page) .guest-nav>a:not(.guest-login):hover{color:#fff}
.guest-body:has(.landing-page) .guest-login{background:#d9f262;color:#123c32;font-weight:900}

/* Autocadastro profissional */
.register-card{width:min(760px,calc(100vw - 32px))}
.register-card .fields-2{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.signup-plans{border:0;padding:0;margin:4px 0 8px;display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.signup-plans legend{font-weight:800;margin-bottom:10px}
.signup-plans label{position:relative;cursor:pointer}
.signup-plans input{position:absolute;opacity:0}
.signup-plans span{display:flex;flex-direction:column;gap:4px;padding:14px;border:1px solid #cbded8;border-radius:14px;background:#f6faf8}
.signup-plans input:checked+span{border-color:var(--brand);box-shadow:0 0 0 2px color-mix(in srgb,var(--brand) 20%,transparent);background:#eef8f4}
.signup-plans small{color:#60756f}
.signup-plans em{font-style:normal;color:var(--brand);font-size:.68rem;font-weight:800;line-height:1.35}
.terms-check{display:flex!important;flex-direction:row!important;align-items:flex-start;gap:9px;font-weight:500!important}
.terms-check input{width:auto;margin-top:3px}
.terms-check a{color:var(--brand);font-weight:700}
@media(max-width:680px){.register-card .fields-2,.signup-plans{grid-template-columns:1fr}}
.catalog-add-all{display:flex;justify-content:flex-end;margin:0 0 14px}.catalog-add-all button{min-height:44px}.export-button{display:inline-flex;margin:0 0 14px 12px}
.student-export{display:flex;justify-content:flex-end;margin:-10px 0 18px}.student-export .button{min-width:210px;text-align:center}
.signup-link{background:var(--lime);color:#173a34!important;border-radius:12px;padding:12px 15px;transition:transform .18s ease,box-shadow .18s ease}.signup-link:hover{transform:translateY(-1px);box-shadow:0 10px 24px rgba(71,96,34,.2)}
.turnstile-wrap{display:flex;justify-content:center;min-height:65px}.turnstile-wrap .cf-turnstile{width:100%}